LIFT - Let It Flt Track  JO Track & Field Program
                                           Dates:                   May 20th – July ?  
                                           Location:              DCC Discovery Canyon Campus
                                           Who:                     Athletes ages 11-18
                                                               Athletes will pay for weekly meet entry fees (8-12$) & USATF membership ($20)
                                                                          (Please register by May 31st so we can assign groups)
                                           Parent Meeting: May 20th At DCC MS Cafetorium, enter in the back from the bus lot.
                                           Practices:             Starting May 21st at 5:30pm start time, until school is out
                                                                          Starting June 6th practice will be every Tuesdays and Thursdays at 8am
                                           Times:                   Practices starts at 8:00am-10:00am or earlier if your event work is done
                                           Uniforms:             At meets all athletes will wear either the “LIFT” singlet ($25) or the yellow
                                                                          "LIFT" T-shirt and all black shorts of their choice

Tentative Meet Schedule
                               May 20th -        Parent/Athlete Meeting                                                           Discovery Canyon Campus
                               May 25th -        MackTrack Elite                                                                          Evie Dennis Campus, Aurora
                               June 1-2nd -     Throwers Pentathlon Clinic                                                     Discovery Canyon Campus
                               June 1st -          Nite Moves Meet                                                                        All City Track Stadium
                               June 8th -          Kyle McIntosh Twilight                                                             Valor Christian HS
                               June 15th -        "LIFT" Invitational                                                                      Echo Park Stadium
                               June 21-23rd -  Colorado State JO Championships and Multi's                   Cherry Creek Trails
                               June 29th -        Co.Sp. Striders Invite                                                                Grace Center Stadium
                               July 4-7th -        Region 10 Regional Championships                                      Phoenix, Arizona
                               >>>This is the official end of the season<<<

                               ***Extra local meets
                               July 13th -                                                                                                                ??? Denver, CO
                               July 20th -         Colorado State Games Main Meet                                         Lewis Palmer HS
                               July 21st -          Colorado State Games Hammer and Weight                      Air Force Academy
                               June 5th, 12th, 19th, 3 Optional Twilight Meets each Wednesday             Valor Christian HS
                              ***High school only by invitation                           
                               May 31-June 2nd -  Great Southwest Classic (HS only by invitation)         Albuquerque, NM
                               June 26-July 1st -     Junior Nationals                                                                 Rochester, New York
                              ***National Championship Meets
                               July 22-28th - USATF JO Hershey Nationals Championships,                      Sacramento, CA
                                    >Must qualify through Regionals
                               June 26-28th - AAU West Coast National Championships                           Reno, NV
                                    >Must meet qualifying standards to attend
                                                                                       [email protected]

                               Coaches                                                                                                              Contact Info
          -Head Coach Matt Krich - Throws                                     719-761-1874 / [email protected]
          -Coach Mike Caton - Hurdles                                              719-351-7556 / [email protected]
          -Coach Jim GoodReid - Sprints/Relays
          -Coach Wilma Proctor– High, long, Triple Jumps                                                              /  
Independent Coaches 
          -Coach Ed “Spook” Halik – Pole Vault                                                            [email protected]
          -Coach Faith "Chew" Stephan - Pole Vault                                                   fdchew[email protected]

LIFT - Let It Fly Track Invitational Track &Field Meet

USATF Colorado Sanctioned Event
Saturday June 15th, 2019
Echo Park Stadium
11901 Newlin Gulch Blvd, Parker, CO 80134

           Start Time:                                9:00am track events (rolling schedule), 9:00am Field Events (see schedule below)
           Facility:                                      400M All-Weather surface
           Timing:                                      Fully Automatic Finish Lynx
           Concessions:                            Will be available
           Awards:                                     Medals 1st-3rd
           Entry Fees:                                $10 per event, $25 per relay
           Registration:                             Online at   Youth Events
           Registration deadline:            Thursday June 13th (MST) at 9pm (NO Meet Day Registration)
           Eligibility:                                   Competition is open to all 18 & under current 2016 USATF member Athletes.
                                                                Divisions based on birth year, must be at least 7 years of age as of December 31st, 2018.

     For the safety and benefit of all athletes, NO parents will be allowed on the field, in the warm-up areas, or in the clerking area.
     Division                   Max Events               Contested Events
     7-8                                     3                         100-200-400-800-1500-4x100-4x400-LJ-SP-Mini Jav
     9-10                                   3                         100-200-400-800-1500-4x100-4x400-LJ-HJ-SP-Mini Jav
     11-12                                 3                         100-200-400-800-1500-3000-80mH-4x100-4x400-LJ-HJ-SP-Disc-Aero Jav
     13-14                                 4                         100-200-400-800-1500-3000-100mH-200mH-4x100-4x400-PV-LJ-TJ-HJ-SP-Disc-Javelin
     15-16                                 4                         100-200-400-800-1500-3000-100/110mH-400mH-4x100-4x400-PV-LJ-TJ-HJ-SP-Disc-Jav-Ham
     17-18                                 4                         100-200-400-800-1500-3000-100/110mH-400mH-4x100-4x400-PV-LJ-TJ-HJ-SP-Disc-Jav-Ham

                Schedule of Track Events (First Call 7:30am)                      Schedule of Field Events (First Call 7:30)
                8:00am                  3000m Run                                                 8:00am               LJ (East Pit)             Male only
                                                80/100/110mH                                                                          order: 7-8, 9-10, 11-12, 13-14, 15-16, 17-18
                                                100m Dash                                                                             LJ (West Pit)            Female only
                                                800m Run                                                                                   order: 7-8, 9-10, 11-12, 13-14, 15-16, 17-18
                                                400m Dash                                                                             Pole Vault               All 13-18 by starting hight
                                                200mH                                                                                    High Jump               Male only
                                                400mH                                                                                        order:  9-10, 11-12, 13-14, 15-16, 17-18
                                                4x100M Relay                                                                        Shot Put                  Male Only
                                                1500m Run                                                                                 order:  7-8, 9-10, 11-12, 13-14, 15-16, 17-18
                                                200m Dash                                                                             Discus                      Female only
                                                4x400m Relay                                                                            order:  11-12, 13-14, 15-16, 17-18
                                                                                                                      10:00am            Shot Put                  Female only
                                                                                                                                                      order:  7-8, 9-10, 11-12, 13-14, 15-16, 17-18
                                                                                                                                                  Discus                      Male only
                                                                                                                                                      order:  11-12, 13-14, 15-16, 17-18
                                                                                                                      12noon              Mini Jav                    Female followed by Male
                                                                                                                                                      order:  7-8, 9-10, 11-12
                                                                                                                                                  High Jump               Female only
                                                                                                                                                      order:     9-10, 11-12, 13-14, 15-16, 17-18
                                                                                                                      2pm                     Javelin                     Female Followed by Male
                                                                                                                                                      order:  13-14, 15-16, 17-18
                                                                                                                                                   Triple Jump   (East Pit Males/West Pit Female)
                                                                                                                                                      order:  13-14, 15-16, 17-18
Age groups and genders may be combines as needed depending on numberes

I learned this year how they retrieve hammerts after getting stuck in the net down in New Mexico!​​​
Unfortunatly after they got that one down two more got stuck, so they left them for later! lol​​