Helpful Links

USATF Main Wbsite where you can find lots of information
To get a USATF Membership go to this  specific URL
This is the URL for upcoming events and to register for meets
USATF Competition Rules
USATF Age Divisions
AAU Main Website where you can get lots of information
AAU Rules and Age Divisions go to this URL
To get an AAU Membership go to this URL
To register for the Let It Fly Track LIFT Team 

For athletes under the age of 11 sould look into the Landshark Running Club, as well as their Intro to Track Program 
Planning for College Helpful Links
Athlete Eligability for Division I, II, III college start as a Freshman go here
Athlete Eligibility for NAIA Level Colege go here
To learn about recruiting watch this free webinar
For help through the whole recruiting process
The easiest way for our athletes to take advantage of our CaptainU tools is to create a free profile using this link ( Once you have created this profile they will be able to begin communicating with college coaches around the country. You can also set up time to speak with one of their advisors about the recruiting process.
Once you create a profile, you can complete our matchmaker at ( to see colleges at which you could compete based on your PRs.
From there you and your parents can maintain the free profile for as long as you would like or select to upgrade to one of their paid profile plans at ( to get more out of their tools throughout your high school careers.
Since we have some younger athletes, I noting that the youngest athletes they allow to create profiles is 13 as that is when college coaches begin searching for for future athletes.
Masters Links
USATF Masters
USA MAsters Mid-American Region
Colorado Masters Track & Field Club/Rocky Mtn Masters Games Series
Throws/Track clubs of friends I know 
Throw 1 Deep a good place to look if you want/need Throwing Equipment.  
Throw 1 Deep is a Throws Club down in Marietta, Georgia, run by Mike Judge.  He has multiple State and National Champions
Impact Throwing Academy is a Throws Club in Orland Park, Illinois, run by Jeff Kajtsa. He has 1 state Champ, multiple qualifies and school records
World Throws Center
John Godina a 4 TIME WORLD CHAMPION in the Shot & Discus, 9 OLYMPIC AND WORLD CHAMPIONSHIP MEDALS, Head Coach – Shot Put and Discus Specialist, and Strength Specialist
Tom Petranoff is a former world record holder (99.72m) in the javelin throw, owner of Throwing Zone Athletics, and the inventor of the Turbojav.  He is a three-time Olympian, held two world records, was top 10 world rankings for javelin 17 straight years.
Elite Air is a Pole Vault Club in Centennial, Colorado run by Andy Munoz.  He has multiple State qualifiers and a State Champion.  He was one of my javelin throwers years back at Mt SAC Junior College in California