Join our Summer Junior Olympic Track & Field Program!

  • For Girls and Boys 11-18 years old
  • We are  a certified USATF Member Club
  • We are a full track program
  • All sprints, jumps, throws and distance
  • Can compete in 5-6 summer meets
  • Compete in State, Regionals and Nationals
  • Improve and/or learn  new skills
  • All while having fun and making new friends
     ​​Welcome to Let It Fly Track (LIFT) Summer Junior Olympic (JO) Track Program, by Joining the LIFT program you can be certain to have a coaching staff that is top notch, who have all excelled in their chosen events at every level, and are enthusiastic to coach you in the events you know and want to learn.  Each coach enjoys coaching athletes at every level from beginner to elite, understanding how to take an athlete from any level to the next.  We offer every event available at the high school level, plus a few extra events such as 400 meter hurdles, javelin, and hammer throw.  With the LIFT team having such a variety of events, coaches, athletes, and personalities to enjoy, making every athlete and coach a unique and important part of the team.  You will make a strong connection with your coaches and other athletes helping you achieve the goals you have each set for yourself.  Know that no matter what level you come to us at you are good enough to be here.  With great coaches and your strong effort, being coachable, with a willingness to learn, there is no doubt you will have the growth you are looking for.  Along with your effort, willingness to help your fellow teammates, "Having Fun", and making new friends you will be making a great contribution to the LIFT Family!  ​​
Read through the site and join us for a fun summer of competition with a goal of improving your marks and even qualifying for the National Championships.

Summer JO Track

Is to Provide a goal oriented JO Program that will improve young athlete's confidence, self-esteem, and athletic ability through a progressive realization of their goals.  We are focused on having fun, developing character, making new friends, and helping each athlete achieve their goals and push beyond.  We believe that every athlete is a winner.

LIFT - Let It Fly Track
Competitive Events

100m thru 3000m
100m/110m Hurdles
200m/300m/400m Hurdles
High Jump
Long Jump
Triple Jump
Pole Vault
Shot Put

Coaching a Hammer competition at UC Boulder

Prices and Deadlines:

Early Bird registration price through April 30th                                                         General registration price from May 1st-27th​​
All Track & Field Events     $295.00                                                                               All Track & Field Events     $350.00
Heptathlon/Decathlon     $350.00                                                                  Heptathlon/Decathlon     $405.00
Pole Vault Only      $210.00                                                                                        Pole Vault Only     $265.00

Pole Vaulters that were part of Coach "Spooks" Winter Program $105.00.
Warm-up T-Shirt are free with registration.  Competition singlet tank tops will be $20.
Athlete and family will be responsible for travel costs and meet entry fee $5-$12 each event.
Any Parents or Family memebers want a team T-shirt 20$ each.
If you have a sibling also joining the team, contact Coach Krich for the discount code when registering.
register at the following site;

[email protected]

Other Important Info

Let It Fly Track LIFT is a sanctioned Junior Olympic (JO) team with the United States of America Track & Field association (USATF) and the Amature Athletic Union (AAU).  Our schedule is set up to follow a USATF schedule, but we are also associated with AAU to allow for options.  All athletes need to have a membership with USATF and have a USATF membership number which cost $20.00.  You can get your membership number through  When signing up for your membership be sure to affiliate your membership with Let It Fly Track LIFT, our team number is 32-0105.
After you have signed up please go to the Printable Documents below to print, complete and turn in the filled in documents to Coach Matt Krich.